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Wim Hof ha imparato non solo a controllare il proprio corpo in condizioni di freddo estremo, sopportando temperature intorno al punto di congelamento, ma ha anche sviluppato un sistema che permette a chiunque di ottenere strabilianti miglioramenti per la salute, grazie alla combinazione di particolari tecniche di respirazione e di esposizione controllata a temperature inferiori ai valori abituali. Il metodo Wim Hof è stato testato e confermato dalla facoltà di Medicina dell'Università di Rotterdam. Wim Hof non si ammala mai e non deve far ricorso ad alcuna medicina per mantenersi in salute. Per dimostrare l'efficacia del suo metodo, è in grado di immergersi in vasche colme di cubetti di ghiaccio, correre a piedi nudi sulla neve o nuotare in acque gelide, senza la minima conseguenza per il suo corpo. Disciplina e forza di volontà possono sconfiggere le malattie del benessere, dovute a un sistema immunitario indebolito, e sono in grado di condurci ben oltre i limiti che ci siamo autoimposti.
Wim Hof (born 20 April 1959), also known as The Iceman, is a Dutch extreme athlete noted for his ability to withstand freezing temperatures.[1] He has set Guinness world records for swimming under ice and prolonged full-body contact with ice, and still holds the record for a barefoot half-marathon on ice La forza nel freddo and snow. He attributes these feats to his Wim Hof Method (WHM), a combination of frequent cold exposure, breathing techniques and meditation. Hof has been the subject of several medical assessments and a book by investigative journalist Scott Carney.[2]
Hof was born in Sittard, Limburg, Netherlands as one of nine La forza nel freddo children, (in order of birth; Rob [1954], John [1955], Marianne [1957], Wim and Andre [1959-identical twins], Ruud [1961], Ed [1962], Marcel [1964], Jacqueline [1967])[3][4] Hof has six children, four of them with his first wife Marivelle-Maria (Also called "Olaya"), who died by suicide in 1995,[5] a son, born in 2003 La forza nel freddo to his girlfriend, and a son born in 2017 to
his last girlfriend.[6] When he was 17 he felt a sudden urge to jump into the freezing cold water of the Beatrixpark canal.[7][5][6] Hof has said that his sadness over the loss of his first wife was formative in leading La forza nel freddo him to develop techniques to face low temperature environments.[6][8]
On 16 March 2000, Hof set the Guinness World Record for farthest swim under ice, with a distance of 57.5 metres (188.6 ft).[9][10] The swim at a lake near Pello, Finland was filmed for a Dutch television program, and a test La forza nel freddo run the previous day almost ended in disaster when his corneas started to freeze and he was swimming blind. A diver rescued him as he was starting to lose consciousness.[3] A new record of 76.2 metres (250 ft) was set by Stig Severinsen in 2013.[11]
On 26 January 2007, Hof set La forza nel freddo a world record for fastest half marathon barefoot on ice and snow, with a time of 2 hours, 16 minutes,
and 34 seconds.[12]
Hof has set the world record for longest time in direct, full-body contact with ice a total of 16 times,[13] including 1 hour, 42 minutes and 22 La forza nel freddo seconds on 23 January 2009;[14] 1 hour, 44 minutes in January 2010;[15] and 1 hour 53 minutes and 2 seconds in 2013.[13] This was surpassed in 2014 by Songhao Jin of China, with a time of 1 hour, 53 minutes and 10 seconds;[16] and surpassed in 2019 by Josef Köberl La forza nel freddo of Austria, with a time of 2 hours, 8 minutes and 47 seconds.[17]
In 2007, Hof climbed to an altitude of 7,200 metres (23,600 ft) on Mount Everest wearing nothing but shorts and shoes, but aborted the attempt due to a recurring foot injury.[18][19] In February 2009, Hof reached the top La forza nel freddo of Mount Kilimanjaro within two days wearing only shorts and shoes.[20] In 2016 he reached Gilmans point on Kilimanjaro with journalist Scott Carney in 28 hours, an event later documented
in the book What Doesn't Kill Us.[21][22] In September, he ran a full marathon in the Namib Desert without water, La forza nel freddo under the supervision of Dr. Thijs Eijsvogels.[23]
Wim Hof markets a regimen, the Wim Hof Method (WHM), created alongside his son Enahm Hof. The method involves three "pillars": cold therapy, breathing, and meditation.[24] It has similarities to Tibetan Tummo meditation and pranayama, both of which employ breathing techniques.[25]
La forza nel freddo There are many variations of the breathing method. The basic version consists of three phases as follows:
These three phases may be repeated for three or more consecutive rounds.[25]
Preliminary and proof-of-principle studies of Hof's method, as well as similar breathing practices, have shown that hyperventilating can temporarily suppress the La forza nel freddo innate immune response as well as temporarily increase heart rate and adrenaline levels. However, the broader medical claims made by Hof, such as the treatment of cancer and auto immune disease, have not been validated by any rigorous peer reviewed
research.[26][27][28]
When exposed to cold, the human body can increase La forza nel freddo heat production by shivering, or non-shivering process known as thermogenesis in which BAT, also known as brown fat, converts chemical energy to heat. Mild cold exposure is known to increase BAT activity.[29] A group of scientists in the Netherlands wondered whether frequent exposure to extreme cold, as practiced in the La forza nel freddo Wim Hof Method, would have comparable effects. The Hof brothers are identical twins, but unlike Wim, Andre has a sedentary lifestyle without exposure to extreme cold. The scientists had them practice Wim's breathing exercises and then exposed them to the lowest temperature that would not induce shivering. They concluded th
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