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Whether you're an extreme exercise enthusiast or you're just looking to shed a few pounds, this is the last book on training, endurance, health, and life you will ever need.In this book you will learn: The 2 best ways to build fitness fast without destroying your body Underground training tactics for maximizing workout efficiency The best biohacks for enhancing mental performance and entering the zone How to know with laserlike accuracy whether your body has truly recovered 26 ways to recover quickly from workouts, injuries, and overtraining The 25 most important blood and saliva biomarkers and how to test them 5 essential elements of training that most athletes neglect 7 stress-fighting weapons to make your mind-body connection bulletproof Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag 40 high-calorie, nutrient-dense meals that won't destroy your metabolism Easy tools for customizing your carbs, proteins, and fats for your unique body 9 ways to fix a broken gut, detox your body, and create a toxin-free life A complete system to safeguard your immune system and stomach Simple time-efficiency tips for balancing training, work, travel, and family
Isabel Angélica Allende Llona (American Spanish: [isa??el a??ende] (listen); born in Lima, Peru, 2 August 1942) is a Chilean writer.[5][6] Allende, whose works sometimes contain aspects of the genre magical realism, is known for novels such as The House of the Spirits (La casa de los espíritus, 1982) and City of Beyond Training: Mastering Endurance, Health, and Life: Mastering Endurance, Health & Life the Beasts (La ciudad de las bestias, 2002), which have been commercially highly successful. Allende has been called "the world's most widely read Spanish-language author."[7] In 2004, Allende was inducted into the American Academy of Arts and Letters,[8] and in 2010, she received Chile's National Literature Prize.[9] President Barack Obama Beyond Training: Mastering Endurance, Health, and Life: Mastering Endurance, Health & Life awarded her the 2014 Presidential Medal of Freedom.[2]
Allende's novels are often based upon her personal experience and historical events and pay homage to the lives of women, while weaving together elements of myth and realism. She has lectured and toured many U.S. colleges to teach literature. Fluent in English, Beyond Training: Mastering Endurance, Health, and Life: Mastering Endurance, Health & Life Allende was granted United States citizenship in 1993, having lived
in California since 1989, first with her U.S. husband (from whom she is now separated).
Allende was born Ben Greenfield Llona in Lima, Peru, the daughter of Francisca Llona Barros and Tomás Allende, who was at the time a second Beyond Training: Mastering Endurance, Health, and Life: Mastering Endurance, Health & Life secretary at the Chilean embassy. Her father was a first cousin of Salvador Allende, President of Chile from 1970 to 1973.[10][11][12]
In 1945, after Tomás disappeared,[10] Isabel's mother relocated with her three children to Santiago, Chile, where they lived until 1953.[13][3] Between 1953 and 1958, Allende's mother was married to Beyond Training: Mastering Endurance, Health, and Life: Mastering Endurance, Health & Life Ramón Huidobro and moved often. Huidobro was a diplomat appointed to Bolivia and Beirut. In Bolivia, Allende attended an American private school; and in Beirut, Lebanon, she attended an English private school. The family returned to Chile in 1958, where Allende was also briefly home-schooled. In her youth, she read Beyond Training: Mastering Endurance, Health, and Life: Mastering Endurance, Health & Life widely, particularly the works of William Shakespeare.[14]
In 1970, Salvador Allende appointed Huidobro as ambassador to Argentina.[3]
While living in
Chile, Allende finished her secondary studies and met engineering student Miguel Frías whom she married in 1962.[3] Reportedly, "Allende married early, into an Anglophile family and a kind of double Beyond Training: Mastering Endurance, Health, and Life: Mastering Endurance, Health & Life life: at home she was the obedient wife and mother of two; in public she became, after a spell translating Barbara Cartland, a moderately well-known TV personality, a dramatist and a journalist on a feminist magazine."[10]
From 1959 to 1965, Allende worked with the United Nations Food and Agriculture Organization Beyond Training: Mastering Endurance, Health, and Life: Mastering Endurance, Health & Life in Santiago, then in Brussels, and elsewhere in Europe. For a short time in Chile, she also had a job translating romance novels from English to Spanish.[15] However, she was fired for making unauthorized changes to the dialogue of the heroines to make them sound more intelligent, as well as Beyond Training: Mastering Endurance, Health, and Life: Mastering Endurance, Health & Life altering the Cinderella ending to allow the heroines to find more independence and do good in the world.[16]
Allende and Frías's daughter Paula was born in 1963. In 1966, Allende
again returned to Chile, where her son Nicolás was born that year.
In 1973, Salvador Allende was overthrown in a Beyond Training: Mastering Endurance, Health, and Life: Mastering Endurance, Health & Life coup led by General Augusto Pinochet.[17] Isabel found herself arranging safe passage for people on the "wanted lists", which she continued to do until her mother and stepfather narrowly escaped assassination. When she herself was added to the list and began receiving death threats, she fled to Venezuela, where she Beyond Training: Mastering Endurance, Health, and Life: Mastering Endurance, Health & Life stayed for 13 years.[10][18] It was during this time that Allende wrote her debut novel The House of the Spirits (1982). Allende has stated that her move from Chile made her a serious writer: "I don’t think I would be a writer if I had stayed in Chile. I would Beyond Training: Mastering Endurance, Health, and Life: Mastering Endurance, Health & Life be trapped in the chores, in the family, in the person that people expected me to be." Allende believed that, being female in a patriarchal family, she was not expected to be a "liberated" person.[17] Her history of oppression and
liberation is thematically found in much of her fiction, where Beyond Training: Mastering Endurance, Health, and Life: Mastering Endurance, Health & Life women contest the ideals of pa
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